Recipes

Down with flu and fever and sore throat.. *cough cough*
It's the weather and the haze la.. seems like everyone's getting the same virus tt's spreading all over singapore.. the doctor says "no more swimming until u're ok" *sound like the nursery rhyme

"5 little monkey jumping on the bed
1 fell down and broke his head
mommy call the doctor
doctor says
no more monkey jumping on the bed.."

hahas i miss my baby class!!!!

so coincidentally i'm still on diet.. but i like to eat a variety of food..i've tried to eat only vegetables and fruit for a day but hahas guess wad? dirroea la.. and most importantly i'm still hungry~!!!
so..i've been browsing ard dieting websites and voila~! this is wad i've found...healthy recipes tt's irrisistable even for the dietian.. hahas..
1st to start "wok" is...for the carnivores..

Garlic-Roasted Ham
Serves: 12
Serving Size: 4 oz (converted to 113.4g by mysterious chef)

INGREDIENTS
3 pound center-cut cooked ham
2 to 4 cloves garlic
1/3 cup molasses (it's a kind of sugar.. a by product of sugarcane)
2 teaspoons freshly ground black pepper

DIRECTIONS
1. Heat oven to 300 degrees Fahrenheit.
2. Peel and slice garlic. Using the tip of a paring knife, cut slits in ham roast. Insert garlic slices into slits.
3. Stir together molasses and pepper in small bowl. Spread molasses mixture over ham. Wrap ham with heavy-duty foil. Place foil-wrapped ham in roasting pan.
4. Roast for 1 1/2 -2 hours or until internal temperature as measured with a meat thermometer is 140 degrees F. (about 15-18 minutes per pound.) Serve warm or refrigerate until completely chilled. Slice for sandwiches or cube for salads or main dishes.

NUTRITION INFO
Calories: 179
Fat: 6 g
Carbohydrates: 9 g
Protein: 22 g

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

For the veggies-lovers
Cabbage Noodle Salad
Serves:6

INGREDIENTS

Ingredients for dressing:
3 tablespoons olive oil
3 tablespoon vinegar
2 tablespoon sugar
1/4 teaspoon pepper
1 tablespoon low sodium soy sauce


Ingredients for salad:
1 small head red or green cabbage (or 1/2 of each)
2 green onions,
chopped 1 carrot, peeled
grated 1 package Ramen noodles, crushed

DIRECTIONS
1. Make dressing by combining ingredients in a large bowl. Stir to dissolve sugar.
2. Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing to salad and toss again.
3. Serve right away or cover and refrigerate to allow the flavors to blend.

NUTRITION INFO
Calories: 148.4
Fat: 8.6 g
Carbohydrates: 17.4 g
Protein: 2.3 g

Reprinted with permission by Public Health - Seattle & King County

i've got the information from Sparkspeople.. it gives u advices and lots of exercising tips.. girls! wad are u waiting for?? check it out~~! tell me if u did it k..

it's alot healthier den the usual food we eat but so as to say.. moderation is still the best!

*ps by mysterious chef "if u wan to convert oz to grams multiply 454 to that number and divide by 16.yummy!"

26th Sept Celebration for Peisi' birthday

This month is really crazy..

Juz celebrated Wei zhen Winnie JiaQi's bday.. now come Peisi bday... everyone was so high and happy.. but y my birthday so 凄凉~~~? hahas..

We went Clarke Quay's cash studio again.. after 1 yr plus and Douglas kor kor still rem us.. so gan dong.. this time round we went to the non smoking room.. much more cleaner and brighter..

We sang from 2 to 730pm.. no wonder now i'm having sore throat~~ hahas.. after tt we played treasure hunt.. an inspiration from xixilie and gang.. made peisi run ard Clarke Quay to look for us and do dare with the given clues..
1) 芋头藏在榴莲里看书
2）我们家的鱼狮子在看海
3）英女王走到苍蝇头面前吃雪糕
4）满排夜店和餐馆
风景迷人又美丽
唯有茶屋藏一人
抵达过后大欢喜

can you guess them out? who's hiding where?





we're a buch of messy ppl..



star... actually not all of our fingers is present.. guess who dint put her hand here??


is it jiali? nono she's singing 屋顶 w weipeng.. 吴宗宪's face.. is so comical


meigeok?? (according to jiali's blog.. she's presented the best smiley face award)


our birthday girl peisi?? she's soo quiet tt day.. but when it comes to the night.. she suddenly jump alive.. (she's also the one trying to spoil all song by screeching but she made it sound better, cos she can sing!!)


wei peng drowning herself in the song, forgotting our presence.. hahas


jiali the pinkie girl


can you feel the heat?!!!! yay! (9_9) cold~





i have two pretty girls in my arms.. wahahhas...lucky lucky me~


everyone's sooo tired after 7 hrs.. we're all lying ard.. and sinking into illusions

group photos... cute right? happy family..









candid pic.. but meigeok is too preoccupied to sing like we do..


we tried to take our own pic.. but our hands are too short..
so..


we get another pretty girl to take pic for us.. heees... The day ended with me returning them my debts.. hahas.. hey i still got return k.. haaas..nw i;m broke.. again.. *sigh*

The Death OF ADSENSE

if u realised i've removed the adsense advertisement i'm using.. totally fucked up la.. becos i feel so cheated! check out the link to see y..



let's not fall into adsense's trap again~！

technoiclive

techno is my "life".. it's the only thing tt can destress me.. talking abt stress. u think only u stress are? i also stress! tt's wad the HK bus uncle say. Let's see ppl my age will be most stressed up if these two things in life's messed up. 1) relationship 2) school..

erm right? correct me if i'm wrong..

but i understand one thing if u spell stressed backwards u'll get -------

understand now? stressed is life's desserts!! yay everyone let's celebrate!!

tt's all for today's life lesson! thank you all for reading =) for more further updates pls check back every week for new life stories. hahas
i'm miss yeo..


...:crazy fella:...

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